12 Week Beginner Mass Gain Program (With Full Meal Plan)
This is the Ultimate 12 Week Program for beginners to build muscle fast. My personal upper/lower program. I've used this program for years on my clients who wanted to build size and strength and they've all made amazing results. You will be doing High Volume Strength Training four to five days a week depending on what you're comfortable with. You'll have access to dozens of exercises, full workouts, video tutorials, and also a full meal plan with the best foods for adding muscle mass and strength.
✅ Build Muscle Mass & Insane Strength
✅ Enjoy a Full Meal Plan with Delicious Foods
✅ Get Fast Results & Go at your own Pace
This program will show you exactly what reps, sets, and exercises to do to build the most muscle mass and strength as fast as possible. You'll want a gym membership as you'll need access to free weights, cables, and machines. Video tutorials are available for each exercise. This program also comes with links to Meal Prep videos showing you exactly what to eat to build muscle and recipes to make that you will enjoy. Once you make your payment, you'll be able to download this program.
I'd like for you to share your progress with others on this program. Get started now and start getting results today.
This program:
Monday: Upper Body
Tuesday: Lower Body
Wednesday: Rest
Thursday: Upper Body
Friday: Lower Body
Saturday: Rest
Sunday: Rest